BARRE

COMBINING PILATES, BALLET TO CREATE A UNIQUE CLASS & FULL BODY WORKOUT THAT FOCUSES ON ALIGNMENT, TECHNIQUE & COORDINATION.

MAT X RESISTANCE TRAINING

THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.

PROGRESSING BALLET TECHNIQUE

THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.

YOGA

A MINDFUL AND GROUNDING PRACTICE DESIGNED TO CONNECT BREATH, MOVEMENT AND MEDITATION.

THIS VINYASA-BASED SLOW FLOW YOGA HELPS IMPROVE STRENGTH, FLEXIBILITY AND BALANCE WHILE NURTURING YOUR MIND AND BODY, LEAVING YOU FEELING TRULY AT PEACE.

PERFECT FOR BEGINNERS LOOKING TO EXPLORE THE MANY BENEFITS OF YOGA.

YOGA

VIN YIN YOGA MERGES THE FLUID, MOVING ENERGY OF VINYASA WITH THE CALMING STILLNESS OF YIN YOGA. THIS FUSION CREATES A BALANCE WITHIN YOUR BODY AND MIND, YOUR YIN AND YANG.

THIRTY MINUTES DEDICATED TO STRENGTHEN YOUR CORE & PELVIC FLOOR.

INNER THIGHS AND ARMS

THIRTY MINUTES DEDICATED TO STRENGTHENING AND TONING YOUR INNER THIGHS AND ARMS.